Ringkasnya: mengikut CPG KKM, tekanan darah normal ialah bawah 130/85 mmHg, dan paling ideal (optimal) bawah 120/80 mmHg. Bacaan 140/90 mmHg ke atas yang berulang ialah darah tinggi.
In short: under the Malaysian CPG, a normal blood pressure is below 130/85 mmHg, and the ideal (optimal) reading is below 120/80 mmHg. Repeated readings of 140/90 mmHg or higher mean high blood pressure.
Tekanan darah ditulis sebagai dua nombor, contohnya 120/80. Nombor atas (sistolik) ialah tekanan semasa jantung mengepam; nombor bawah (diastolik) ialah tekanan semasa jantung berehat. Bacaan berubah sepanjang hari dengan aktiviti, stres, kafein dan waktu.
Blood pressure is written as two numbers, for example 120/80. The top number (systolic) is the pressure when the heart pumps; the bottom number (diastolic) is the pressure when the heart rests. Readings change through the day with activity, stress, caffeine and time.
Jadi satu bacaan sahaja tidak cukup. Carta di bawah menunjukkan setiap kategori ikut CPG KKM, dari optimal hingga tahap 3, supaya anda boleh padankan angka anda sendiri.
So a single reading isn't enough. The chart below shows each category under the Malaysian CPG, from optimal to stage 3, so you can match your own numbers.
Kenapa Angka Ini Penting di Malaysia
Why This Number Matters in Malaysia
Mengikut National Health and Morbidity Survey (NHMS) 2023, kira-kira 3 dari 10 dewasa Malaysia menghidap darah tinggi, dan hampir separuh tidak tahu mereka mengidapnya. Darah tinggi dipanggil "silent killer" kerana ia jarang memberi simptom, tetapi ia ialah punca utama strok, serangan jantung dan kegagalan buah pinggang. Mengetahui bacaan anda lebih awal membolehkan kawalan sebelum kerosakan berlaku.
According to the National Health and Morbidity Survey (NHMS) 2023, roughly 3 in 10 Malaysian adults have high blood pressure, and nearly half don't know they have it. High blood pressure is a "silent killer" because it rarely causes symptoms, yet it's a leading cause of stroke, heart attack and kidney failure. Knowing your reading early lets you control it before damage occurs.
Alat percuma: ada bacaan di tangan? Masukkan ke dalam Kalkulator Tekanan Darah An-Nur untuk melihat terus kategorinya mengikut carta CPG Hipertensi KKM, sama ada bacaan klinik atau bacaan di rumah, termasuk purata beberapa bacaan.
Free tool: have a reading in hand? Enter it in An-Nur’s Blood Pressure Calculator to see its category on the Malaysian Hypertension CPG chart straight away, for clinic or home readings, including an average of several readings.
Carta Bacaan Tekanan Darah Ikut CPG KKM
Blood Pressure Chart (Malaysian CPG)
Padankan bacaan anda di bawah. Carta ini mengikut Jadual 1-A CPG Pengurusan Hipertensi KKM (2018), panduan rasmi yang digunakan doktor di Malaysia. Nilai dalam mmHg: sistolik (atas) dan diastolik (bawah).
Match your reading below. This chart follows Table 1-A of the Malaysian CPG on Management of Hypertension (2018), the official guideline used by doctors in Malaysia. Values are in mmHg: systolic (top) and diastolic (bottom).
Sumber: CPG Pengurusan Hipertensi KKM Edisi ke-5 (2018), Jadual 1-A dan 1-B. Hipertensi sistolik terpencil ialah sistolik 140 atau lebih dengan diastolik bawah 90. Untuk bacaan di rumah, purata 135/85 atau lebih sudah dikira tinggi. Nak terus tahu kategori anda? Masukkan bacaan dalam Kalkulator Tekanan Darah.
Source: Malaysian CPG on Management of Hypertension, 5th Edition (2018), Tables 1-A and 1-B. Isolated systolic hypertension is a systolic of 140 or more with a diastolic below 90. For home readings, an average of 135/85 or more already counts as high. Want your category straight away? Enter your reading in the Blood Pressure Calculator.
Cara baca: untuk dikira Normal, kedua-dua nombor mesti rendah. Untuk kategori lebih tinggi, satu nombor sahaja yang mencapai paras itu sudah memadai (contoh: 135/92 = darah tinggi tahap 1 kerana nombor bawah 90 ke atas). Satu bacaan tinggi tidak semestinya darah tinggi. Ia perlu disahkan pada beberapa hari berlainan. Tetapi bacaan 180/110 atau lebih perlu dinilai doktor segera.
How to read it: to count as Normal, both numbers must be low. For the higher categories, just one number reaching that level is enough (e.g. 135/92 = stage 1 hypertension because the bottom number is 90 or above). One high reading isn't necessarily hypertension. It needs confirming over several different days. But a reading of 180/110 or more needs a doctor urgently.
Bacaan tekanan darah anda tinggi?Is your blood pressure reading high?
Bacaan tinggi yang berulang perlu disahkan oleh pakar. Pakar Perubatan Dalaman dan Kardiologi kami boleh menilai punca dan risiko anda.Repeated high readings should be confirmed by a specialist. Our Internal Medicine and Cardiology specialists can assess the cause and your risk.
🚨 Bila Tekanan Darah Tinggi Jadi Kecemasan
🚨 When High Blood Pressure Is an Emergency
Bacaan 180/110 mmHg atau lebih ialah darah tinggi teruk. Jika disertai sakit dada, sesak nafas, sakit kepala teruk, penglihatan kabur, atau lemah sebelah badan, ia kecemasan perubatan. Terus ke Unit Kecemasan atau hubungi 03-8923 5518 (A&E 24 Jam). Jangan tunggu.
A reading of 180/110 mmHg or more is severe hypertension. With chest pain, breathlessness, severe headache, blurred vision, or one-sided weakness, it is a medical emergency. Go straight to the Emergency Department or call 03-8923 5518 (24-Hour A&E). Don't wait.
Bacaan Anda Tinggi? Ini Yang Patut Dibuat
Your Reading Is High? Here Is What to Do
Satu bacaan tinggi belum bermakna anda ada darah tinggi. Tetapi jangan abaikannya. Langkah seterusnya:
One high reading doesn't mean you have hypertension. But don't ignore it. Your next steps:
- Ukur semula dengan betul. Rehat 5 minit, duduk tegak, ukur pada masa sama beberapa hari. Jika kekal tinggi, sahkan dengan Pakar Kardiologi atau saringan jantung.
- Re-measure properly. Rest 5 minutes, sit upright, measure at the same time over several days. If it stays high, confirm with a Cardiologist or a heart screening.
- Periksa risiko berkaitan. Darah tinggi sering bergandingan dengan diabetes & kolesterol tinggi, dan boleh merosakkan buah pinggang secara senyap. Pertimbangkan saringan menyeluruh.
- Check related risks. High BP often pairs with diabetes & high cholesterol, and can silently damage the kidneys. Consider a full screening.
- Ubah gaya hidup. Kurangkan garam, turunkan berat badan, bersenam, hadkan kafein & alkohol, berhenti merokok. Jika doktor memberi ubat, jangan berhenti sendiri.
- Change your lifestyle. Cut salt, lose weight, exercise, limit caffeine & alcohol, stop smoking. If your doctor prescribes medication, don't stop it on your own.
Soalan Lazim (FAQ)
Frequently Asked Questions (FAQ)
Apa bacaan tekanan darah yang normal?
What is a normal blood pressure reading?
Menurut CPG Pengurusan Hipertensi KKM (2018), bacaan di bawah 120/80 mmHg dikira optimal dan 120 hingga 129 / 80 hingga 84 mmHg dikira normal. Bacaan 130 hingga 139 / 85 hingga 89 mmHg dikelaskan berisiko.
According to the Malaysian CPG on Management of Hypertension (2018), a reading below 120/80 mmHg is optimal and 120 to 129 / 80 to 84 mmHg is normal. A reading of 130 to 139 / 85 to 89 mmHg is classed as at risk.
Hipertensi (darah tinggi) ialah bacaan klinik 140/90 mmHg atau lebih yang disahkan pada beberapa lawatan. Bacaan 180/110 mmHg atau lebih ialah darah tinggi teruk dan memerlukan penilaian doktor segera.
Hypertension (high blood pressure) is a clinic reading of 140/90 mmHg or higher, confirmed over several visits. A reading of 180/110 mmHg or higher is severe high blood pressure and needs urgent assessment by a doctor.
Bacaan 130/90, adakah itu darah tinggi?
Is a reading of 130/90 high blood pressure?
Bacaan 130/90 mmHg jatuh dalam julat darah tinggi tahap 1 kerana nombor bawah (90) sudah mencapai paras hipertensi, walaupun nombor atas masih dalam julat berisiko. Satu bacaan tinggi tidak memadai untuk diagnosis.
A reading of 130/90 mmHg falls into stage 1 high blood pressure because the bottom number (90) has already reached the hypertension level, even though the top number is still in the at-risk range. One high reading is not enough for a diagnosis.
Tekanan darah perlu diukur beberapa kali pada hari berlainan kerana ia berubah dengan stres, kafein dan aktiviti. Jika bacaan kekal tinggi, jumpa doktor untuk pengesahan dan penilaian risiko jantung.
Blood pressure should be measured several times on different days because it changes with stress, caffeine and activity. If your readings stay high, see a doctor for confirmation and a heart risk assessment.
Bila tekanan darah dianggap kecemasan?
When is blood pressure considered an emergency?
Bacaan 180/110 mmHg atau lebih ialah darah tinggi teruk. Jika disertai sakit dada, sesak nafas, sakit kepala teruk, penglihatan kabur atau lemah sebelah badan, ini kecemasan perubatan dan anda perlu terus ke Unit Kecemasan. Walaupun tanpa simptom, bacaan setinggi ini masih memerlukan penilaian doktor pada hari yang sama.
A reading of 180/110 mmHg or higher is severe high blood pressure. If it comes with chest pain, shortness of breath, a severe headache, blurred vision or weakness on one side of the body, it is a medical emergency and you should go straight to the Emergency Department. Even without symptoms, a reading this high still needs a doctor's assessment on the same day.
Rujukan klinikal: MedlinePlus (NIH) · CPG Pengurusan Hipertensi KKM (2018) · Mayo Clinic — High Blood Pressure