Datuk Dr. Wan Ahmad Hazim
Pakar Perunding O&G
MD, Masters O&G (UKM)
Consultant O&G Specialist
MD, Masters O&G (UKM)
Assoc. Prof. Dr. Ixora
Pakar Uroginekologi (O&G)
MOG(UKM), Fellowship in Urogynaecology
Urogynaecology Specialist
MOG(UKM), Fellowship in Urogynaecology
Menjelang Trimester Ketiga, perasaan gembira bakal bergelar ibu mula bercampur baur dengan rasa gemuruh. Antara soalan yang paling banyak berlegar di fikiran ibu (terutamanya anak pertama) adalah: "Sakit tak masa meneran nanti? Kalau koyak (tear) teruk macam mana? Takutnya kalau doktor kena 'gunting' bawah tu!"
Prosedur guntingan yang disebut sebagai Episiotomy ini sering menjadi igauan ngeri. Namun, tahukah anda bahawa otot faraj direka secara semula jadi untuk meregang? Kunci utama untuk mengurangkan risiko koyakan teruk adalah dengan meneran (push) menggunakan teknik yang betul.
5 Rahsia Meneran Di Labor Room
As the Third Trimester approaches, the joy of becoming a mother begins to mix with anxiety. Among the most common questions running through a mother's mind (especially first-timers) are: "Will pushing hurt a lot? What if I tear badly? I'm so scared if the doctor has to 'snip' down there!"
This snipping procedure, known as an Episiotomy, is often a nightmare for many. However, did you know that vaginal muscles are naturally designed to stretch? The key to reducing the risk of severe tearing is to push using the correct technique.
5 Secrets to Pushing in the Labor Room
- Jangan Angkat Punggung: Kesilapan paling besar! Bila anda angkat punggung dari katil semasa meneran, tekanan yang salah akan terarah pada perineum, menyebabkan ia sangat mudah koyak. Rapatkan punggung ke tilam.
- Teran Di Perut, Bukan Di Leher: Bayangkan anda sedang membuang air besar yang sangat keras (sembelit). Jangan kumpul angin di muka (muka jadi merah padam) atau menjerit. Salurkan tenaga ke bahagian bawah perut dan pelvis.
- Dengar Arahan Doktor / Bidan: Ada masanya doktor akan suruh anda BERHENTI meneran dan hanya 'pant' (bernafas pendek-pendek). Ini sangat penting untuk memberi masa otot meregang perlahan-lahan supaya tidak terkoyak.
- Tarik Nafas Panjang & Tahan: Bila kontraksi datang memuncak, tarik nafas dalam-dalam, rapatkan dagu ke dada, dan teran sekurang-kurangnya selama 10 saat tanpa melepaskan nafas.
- Amalkan Urutan Perineum: Mulakan urutan minyak zaitun/VCO di bahagian perineum sejak minggu ke-34 kehamilan untuk melembutkan dan menganjalkan otot di kawasan tersebut.
- Do Not Lift Your Buttocks: The biggest mistake! Lifting your buttocks off the bed while pushing directs the wrong pressure onto the perineum, making it highly susceptible to tearing. Keep your bottom flat on the mattress.
- Push from the Abdomen, Not the Neck: Imagine you are passing a very hard stool (constipation). Don't hold the air in your face (face turning red) or scream. Channel the energy downwards to your abdomen and pelvis.
- Listen to the Doctor / Midwife: There will be moments when the doctor tells you to STOP pushing and just 'pant' (take short breaths). This is crucial to give the muscles time to stretch slowly and prevent tearing.
- Take a Deep Breath & Hold: When the contraction peaks, take a deep breath, tuck your chin to your chest, and push for at least 10 seconds without letting the air out.
- Practice Perineal Massage: Start massaging the perineum with olive oil/VCO from week 34 of pregnancy to soften and elasticize the muscles in that area.
Bagaimana Jika Anda Masih Takut Kesakitan?
Rasa takut, tegang, dan stres adalah musuh utama sewaktu bersalin. Apabila anda stres, otot pelvis akan mengeras, yang akhirnya meningkatkan risiko koyakan. Di sinilah pentingnya persekitaran hospital yang mendamaikan.
Inginkan Pengalaman Bersalin Yang Tenang?
Di Hospital Pakar An-Nur, kami menawarkan pengurusan kesakitan seperti Bius Epidural untuk membantu anda relaks. Anda juga boleh memilih Pakej Bersalin Patuh Syariah kami, di mana proses kelahiran anda akan dikendalikan 100% oleh Doktor Pakar Wanita & Jururawat Muslimah.
What If You Are Still Afraid of the Pain?
Fear, tension, and stress are your biggest enemies during childbirth. When you are stressed, your pelvic muscles tense up, which ultimately increases the risk of tearing. This is where a calming hospital environment becomes essential.
Want a Peaceful Childbirth Experience?
At An-Nur Specialist Hospital, we offer pain management options such as Epidural Anesthesia to help you relax. You can also choose our Shariah-Compliant Maternity Package, where your delivery will be handled 100% by Female Specialists & Muslimah Nurses.
Bersalin Dengan Selesa, Privasi Terjamin.
Deliver Comfortably, Privacy Guaranteed.
Bebaskan diri dari trauma bersalin. Tanya staf kami tentang Pakej Bersalin Normal & Caesarean (C-Sect) di Hospital Pakar An-Nur hari ini.
Free yourself from childbirth trauma. Ask our staff about our Normal & Caesarean (C-Sect) Maternity Packages at An-Nur Specialist Hospital today.